Grant Parr, M.A. is a Mental Sports Performance Consultant focusing on high impact and combat sports. His consulting practice uses mental performance techniques and strategies to help athletes and coaches gain a competitive edge in their sport performance.

Today’s show we talk about the importance of your breath and touch upon meditation and the possibility of a hilarious t-shirt!

Grant’s book is “The Next One Up Mindset” go pick up a copy today!

Grant’s podcast is called 90% Mental

The theme song for the show is “Brass Bonanza” by the Zambonis.

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